The Better Boundaries Podcast

Lindsey Konchar on coping with stress and anxiety

June 06, 2022 Bria Wannamaker Season 2 Episode 87
The Better Boundaries Podcast
Lindsey Konchar on coping with stress and anxiety
Show Notes

She's got 99 problems and she's here to share them with us! My interview guest today is Lindsey Konchar an her book, "I Got 99 Coping Skills and Being a Bitch Ain't One"  is launching on July 5, 2022. From working frontline as a Social Worker at a clinic and helping people to manage severe and intense mental health concerns, to motherhood, authoring a book, and working for a non-profit, Lindsey is a wealth of knowledge and has so much great information to share with us!

In this episode, we jammed on:

  • How to choose what to say yes to, and what to say no to 
  • Leaning on others and shifting toward interdependence 
  • Pivoting careers, stepping away from the expectations of others, chasing your dreams, and holding yourself accountable

Connect more with Lindsey:
Instagram: @copingwithlindsey
Website: http://copingwithlindsey.com/

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Connect with your host Bria on social media:
Instagram: @bria.wannamaker
TikTok:
  @bria.wannamaker
To work with me visit my website:  https://briawannamaker.com/ 

Here’s what I do:

  • Bria Wannamaker Psychotherapy (Online 1-on-1 counselling)
  • Speaking (Events, conferences, & podcasts)

Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com

Support the show, buy COFFEEEEEEEEEEEEEEEE!!!

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.