There are so many triggers out there that elicit our conditioned emotional responses in regard to the way that we interact with food, fitness, and our own body image. From the pictures that we see on social media, to your family, friends, and loved ones, to getting ready for a big event like a wedding or a vacation, or even just seeing others on the street, in a restaurant, or at the gym!! Ahhhhh! Listen to this episode to learn 3 ways to manage your own internal thinking patterns so that you can work to become less reactive to, and less consumed by your environment and become more engaged, present and appreciative of those around you.
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Connect with your host Bria on social media:
Instagram: @bria.wannamaker
TikTok: @bria.wannamaker
To work with me visit my website: https://briawannamaker.com/
Here’s what I do:
Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com
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As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.