For when you're not sure if you're "doing the right thing", and you feel guilty about everything, and never present in anything.

If you feel guilty no matter what you do, or don't do -then this episode is for you. We will always have a choice between 2 or more options and when we say "yes!" to one thing, we are inadvertently saying "no!" to something else. 

• Should I workout vs. rest
• Should I spend time with my kids vs. take time for myself
• Should I work vs. take a break
• Should I get take out vs. cook at home
• Should I save vs. spend money
• Should I visit my family vs. spend time alone

The list is endless or the decision that we encourter every single day. In this episode, I share 1 ideas with you that might help transform your relationship with guilt and help you to stay more present and engaged with your decisions. 

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Connect with your host Bria on social media:
Instagram: @bria.wannamaker
TikTok:  @bria.wannamaker
To work with me visit my website:  https://briawannamaker.com/ 

Here’s what I do:

• Bria Wannamaker Psychotherapy (Online 1-on-1 counselling)
• Speaking (Events, conferences, & podcasts)

Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com

Support the show, buy COFFEEEEEEEEEEEEEEEE!!!

• Website: www.ethicalbean.com
• Discount code: BRIA10

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.