Courtney Wendzicki on mom life, body appreciation, & changing your mind.

 In this episode, we jammed on:

• How to navigate expectations set by healthcare professionals
• Fatphobia in healthcare
• Comparing your current self to a previous version of yourself
• Self-compassion, self-care, and giving yourself grace
• Doing what's right for you and allowing for the ebbs and flows of life

Connect more with Court:
Instagram: @confettiworthymedia
Check out her course!!: https://confettiworthymedia.teachable.com/
Podcast: The EntrepreneuHER Podcast https://open.spotify.com/show/0ICXOHaLnaPQ4g96iaooTU?si=2d9c1833a5ad4ab8

In this episode we chatted briefly about the benefits of natural light and opening up the blinds in your home - this is a strategy that Courtney uses to help her to recharge and to feel motivated. We also touched on a "Happy Light" here's a link if you're interested in this type of tool (it is not a substitute for therapy, coping tools, or medical assistance from a professional healthcare provider) https://www.amazon.ca/Verilux-HappyLight%C2%AE-Adjustable-Brightness-Countdown/dp/B08BCLLYN5/ref=sr_1_1_sspa?crid=1P556X5ZDXHNL&keywords=happy+light&qid=1649786168&sprefix=happy+ligh%2Caps%2C165&sr=8-1-spons&psc=1&smid=A1OTVOM7X5SQYL&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFGUjJNUE9BUVpGV1ImZW5jcnlwdGVkSWQ9QTA1NTgzMjAyM0JJSzlIVzNXMVVOJmVuY3J5cHRlZEFkSWQ9QTA1MjQ1NTMyTFVFNU5LRUo0MDRaJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

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Connect with your host Bria on social media:
Instagram: @bria.wannamaker
TikTok:  @bria.wannamaker
To work with me visit my website:  https://briawannamaker.com/ 

Here’s what I do:

• Bria Wannamaker Psychotherapy (Online 1-on-1 counselling)
• Speaking (Events, conferences, & podcasts)

Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com

Support the show, buy COFFEEEEEEEEEEEEEEEE!!!

• Website: www.ethicalbean.com
• Discount code: BRIA10

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.