The Better Boundaries Podcast

Fuel Up Fridays: 1 important tactical coping skill for processing your emotions

April 22, 2022 Season 2 Episode 74
The Better Boundaries Podcast
Fuel Up Fridays: 1 important tactical coping skill for processing your emotions
Show Notes

Here's ONE quick and easy strategy to help you process your emotions, acknowledge your stress, and celebrate your success. In the episode I explain the difference between EUSTRESS, and DISTRESS - and I walk you through a journaling exercise that you can use on your own, in a partnership, and/or as a family.

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Connect with your host Bria on social media:
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To work with me visit my website:  https://briawannamaker.com/ 

Here’s what I do:

  • Bria Wannamaker Psychotherapy (Online 1-on-1 counselling)
  • Speaking (Events, conferences, & podcasts)

Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com

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As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.