Here's ONE quick and easy strategy to help you process your emotions, acknowledge your stress, and celebrate your success. In the episode I explain the difference between EUSTRESS, and DISTRESS - and I walk you through a journaling exercise that you can use on your own, in a partnership, and/or as a family.
====================================================
Connect with your host Bria on social media:
Instagram: @bria.wannamaker
TikTok: @bria.wannamaker
To work with me visit my website: https://briawannamaker.com/
Here’s what I do:
Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com
Support the show, buy COFFEEEEEEEEEEEEEEEE!!!
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.