The Better Boundaries Podcast

Chrysty Lockhart on the illusion of balance and what it truly means to pour into your own wellbeing

April 25, 2022 Bria Wannamaker Season 2 Episode 75
The Better Boundaries Podcast
Chrysty Lockhart on the illusion of balance and what it truly means to pour into your own wellbeing
Show Notes

MOTIVATION MONDAY!! If you feel like you're always body checking, obsessed with diet, food, exercise, & body image. If you're learning how to set feelings of guilt aside and in order to be able to take time for yourself. If you're looking to reconnect with yourself - to be able to eat the things you used to love and be the person who you know yourself to be; then this episode is for you! I just know that you'll take so much away from this interview because Chrysty is a wealth of knowledge, a motivator, and has a beautiful positive energy that you will benefit from simply hearing her words of wisdom!

In this episode, we jammed on:

  • How to prioritize yourself even when it feels like you shouldn't
  • How to recognize and clearly communicate your needs to your loved ones (AKA setting yourself up for success!!)
  • How to navigate body image and feeling uncomfortable in your own skin

Connect more with Chrysty:
Instagram: @chrystylockhart
Podcast: Start Scared
https://open.spotify.com/show/0zxacyp9uITYnb5Ie5rjEq?si=950a8d251fa74e9b

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Connect with your host Bria on social media:
Instagram: @bria.wannamaker
TikTok:
  @bria.wannamaker
To work with me visit my website:  https://briawannamaker.com/ 

Here’s what I do:

  • Bria Wannamaker Psychotherapy (Online 1-on-1 counselling)
  • Speaking (Events, conferences, & podcasts)

Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com

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As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.