The Better Boundaries Podcast

Fuel Up Fridays: For when you feel like you're "too much" to handle

April 29, 2022 Season 2 Episode 76
The Better Boundaries Podcast
Fuel Up Fridays: For when you feel like you're "too much" to handle
Show Notes

"I am not what I think I am, I am not what you think I am, I am what I think you think I am." This quote from Charles Cooley has been one of my favourites since I was a kid - I've always found it fascinating, this notion of 1) Our varying degrees of perspective, and 2) How we impose our thoughts, feelings, and emotions onto others and them apply them to ourselves.

This is definitely one of my favourite solo episodes and I had a lot of fun recording and talking about this. In this episode I jammed on:

  • Deferring responsibility/blaming others
  • How to foster relationships that flourish
  • Observation, mindfulness, and perspective
  • Crafting responses over reactions

Best ways to reach out to me:

  • Connect with me on Instagram @bria.wannamaker
  • Visit www.briawannamaker.com to learn more 

Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com

Support the show, buy COFFEEEEEEEEEEEEEEEE!!!

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.