Shift out of rigidity and into flexibility with this one question. Create space for yourself and what you need in any given moment. Your needs matter. In this episode, I share with you some tips on how to make decisions that support your health and wellbeing instead of continuing to feel stuck, making the same choices, or feeling like you're not listening to what is truly supportive to you.
In this solo episode I jammed on:
Connect with me:
IG: @bria.wannamaker
Website: www.briawannamaker.com
Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com
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As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.