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The Better Boundaries Podcast

Chelsea Turano & Dr. Lindsay Regehr: LAUGHTER is medicine

May 30, 2022 Bria Wannamaker Season 2 Episode 85
The Better Boundaries Podcast
Chelsea Turano & Dr. Lindsay Regehr: LAUGHTER is medicine
Info
The Better Boundaries Podcast
Chelsea Turano & Dr. Lindsay Regehr: LAUGHTER is medicine
May 30, 2022 Season 2 Episode 85
Bria Wannamaker

Chelsea and Lindsay share their stories in regard to body image, motivation, and FEAR - we dove into the fear around taking a break from movement, enjoying the foods that you love, and the fear around losing control of your health and fitness routine. The gals share some great tips on managing stress and anxiety and really share their light, fun, and laughter filled energy with us all!

In this episode, we jammed on:

  • Practicing empathy for others - we never truly know what's going on internally for someone - even if we are close with the other person
  • How to stay on track with your health goals while giving yourself space for balance and enjoyment over weekends and holidays
  • Different ways to practice meditation - are you someone who finds stillness more useful? OR do you need movement to feel more connected?
  • What are your tight hips trying to tell you!?
  • What is your neck tension trying to communicate to you!?

Connect more with Chelsea & Lindsay:
Instagram: @dr.lindsaylifestyle // @chelsea_turano // @sofiredpod //
Podcast: https://podcasts.apple.com/us/podcast/so-fired/id1579232819
Website: https://www.elitechiropracticdenver.com/dr-lindsay-regehr/

====================================================
Connect with your host Bria on social media:
Instagram: @bria.wannamaker
TikTok:  @bria.wannamaker
To work with me visit my website:  https://briawannamaker.com/ 

Here’s what I do:

  • Bria Wannamaker Psychotherapy (Online 1-on-1 counselling)
  • Speaking (Events, conferences, & podcasts)

Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com

Support the show, buy COFFEEEEEEEEEEEEEEEE!!!

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

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Show Notes

Chelsea and Lindsay share their stories in regard to body image, motivation, and FEAR - we dove into the fear around taking a break from movement, enjoying the foods that you love, and the fear around losing control of your health and fitness routine. The gals share some great tips on managing stress and anxiety and really share their light, fun, and laughter filled energy with us all!

In this episode, we jammed on:

  • Practicing empathy for others - we never truly know what's going on internally for someone - even if we are close with the other person
  • How to stay on track with your health goals while giving yourself space for balance and enjoyment over weekends and holidays
  • Different ways to practice meditation - are you someone who finds stillness more useful? OR do you need movement to feel more connected?
  • What are your tight hips trying to tell you!?
  • What is your neck tension trying to communicate to you!?

Connect more with Chelsea & Lindsay:
Instagram: @dr.lindsaylifestyle // @chelsea_turano // @sofiredpod //
Podcast: https://podcasts.apple.com/us/podcast/so-fired/id1579232819
Website: https://www.elitechiropracticdenver.com/dr-lindsay-regehr/

====================================================
Connect with your host Bria on social media:
Instagram: @bria.wannamaker
TikTok:  @bria.wannamaker
To work with me visit my website:  https://briawannamaker.com/ 

Here’s what I do:

  • Bria Wannamaker Psychotherapy (Online 1-on-1 counselling)
  • Speaking (Events, conferences, & podcasts)

Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com

Support the show, buy COFFEEEEEEEEEEEEEEEE!!!

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.