Fuel Up Fridays: Learning to let go

This episode is all about learning to let go of the identities, expectations, and behaviours that you have that are no longer serving you, working for you, or aligned with who you're becoming.  It can be challenging to navigate through your old coping mechanisms that have kept you feeling safe, love, accepted, and valued for so long and shift through the discomfort that comes with growth and change; but that's what we're all here for! Let's journey, adventure, and explore all of our endless potential and opportunities.

In this solo episode I jammed on:

• Becoming aware of your programming & conditioning that lead to self-doubt
• How to foster trust within yourself
• Where in your life could you put in C+ work that you're proud of instead of striving for constant perfection and procrastinating along the way
• Framing identities as coping skills and how to work toward new and healthy ways of being

Support the show:

• Fairtrade, organic coffee, roasted in Canada: www.ethicalbean.com
• For 10% off at checkout use code: BRIA10 

Connect with me:

• Instagram: @bria.wannamaker
• Website: www.briawannamaker.com

Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com

Support the show, buy COFFEEEEEEEEEEEEEEEE!!!

• Website: www.ethicalbean.com
• Discount code: BRIA10

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.