The Better Boundaries Podcast

Fuel Up Fridays: Unburdening your inner managers

June 17, 2022 Season 2 Episode 90
The Better Boundaries Podcast
Fuel Up Fridays: Unburdening your inner managers
Show Notes

As if this is episode 90!!! I have some incredible interviews soon to come to the show and today is a solo episode, all about Internal Family Systems (IFS). Let's do a deep dive into learning about our whole and authentic Core Self AND start to become familiar with the parts of us that don't feel so good such as DEFENSIVENESS, being REACTIVE, or engaging in COMPULSIVE behaviours. Let's start to heal the parts of us that are in pain and that are screaming so loudly that it masks who we truly are at our core.

In this solo episode I jammed on:

  • Overview of IFS
  • A journaling or reflection activity to gain clarity and connect with your Core Self
  • Examples of what inner Managers are and how to begin unburdening them

Support the show:

  • Fairtrade, organic coffee, roasted in Canada: www.ethicalbean.com
  • For 10% off at checkout use code: BRIA10 

Connect with me:

  • Instagram: @bria.wannamaker
  • Website: www.briawannamaker.com

Resources:
https://ifs-institute.com/resources/articles/internal-family-systems-model-outline

Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com

Support the show, buy COFFEEEEEEEEEEEEEEEE!!!

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.