As if this is episode 90!!! I have some incredible interviews soon to come to the show and today is a solo episode, all about Internal Family Systems (IFS). Let's do a deep dive into learning about our whole and authentic Core Self AND start to become familiar with the parts of us that don't feel so good such as DEFENSIVENESS, being REACTIVE, or engaging in COMPULSIVE behaviours. Let's start to heal the parts of us that are in pain and that are screaming so loudly that it masks who we truly are at our core.
In this solo episode I jammed on:
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Resources:
https://ifs-institute.com/resources/articles/internal-family-systems-model-outline
Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com
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As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.