The Better Boundaries Podcast

The story of the fisherman and the woodland granny

September 09, 2022 Season 2 Episode 121
The Better Boundaries Podcast
The story of the fisherman and the woodland granny
Show Notes

This Episode's Themes:

  • Feeling emotions and attuning to your experience of pain
  • Visualization and meditation
  • Resentment toward others/feeling unappreciated
  • Seeking support from others
  • Feeling like a "burden" or "too much"

If you're someone who is fearful of sitting with your emotions and feelings - then this activity might help you to dig a little deeper! Stop waiting until life is "perfect" to slow down and connect with yourself and with others. 

Connect with your host @bria.wannamaker on IG & TikTok

  • Website: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.com

Support the show, buy COFFEEEEEEEEEEEEEEEE!!!

  • Website: www.ethicalbean.com
  • Discount code: BRIA10

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Please go seek medical health care, talk to your doctor, talk to a therapist, whatever you need - everyone is different. This podcast is for educational purposes only and is not a substitute for therapy or other healthcare services.

Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com

Support the show, buy COFFEEEEEEEEEEEEEEEE!!!

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.