The Better Boundaries Podcast

Interview with Jen Larimore on making your body your partner in life VS. creating resistance within yourself

September 16, 2022 Bria Wannamaker Season 2 Episode 126
The Better Boundaries Podcast
Interview with Jen Larimore on making your body your partner in life VS. creating resistance within yourself
Show Notes

This Episode's Themes:

  • Re-connecting with your body and learning to be calm and flexible
  • Doing more of what feels good versus always being so focused on work and difficulties
  • How to take small steps toward a larger goal when you're feeling stuck
  • Making your body your partner in life versus your nemesis

You're going to love this interview with Jen, Host of Mom First podcast, Mental Fitness Coach, Attorney by trade, and mom of 5. She's incorporated yoga and podcasting into her life and she's starting to run again - I love her views on self-care and taking small steps with consistency toward goals.

Connect with your host:

  • @bria.wannamaker on Instagram & TikTok
  • Website: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.com

Connect with Jen:

  •  @momfirstcoaching on Instagram
  • Podcast: https://open.spotify.com/show/3DxPz0rVVNpxpQldP4va5W?si=f45e882f58e6417c

Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com

Support the show, buy COFFEEEEEEEEEEEEEEEE!!!

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.