This Episode's Themes:
You're going to love this interview with Jen, Host of Mom First podcast, Mental Fitness Coach, Attorney by trade, and mom of 5. She's incorporated yoga and podcasting into her life and she's starting to run again - I love her views on self-care and taking small steps with consistency toward goals.
Connect with your host:
Connect with Jen:
Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com
Support the show, buy COFFEEEEEEEEEEEEEEEE!!!
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.