Compilation of my fav POWER HOUSE FEMALE TIPS!!

The ULTIMATE Motivation Monday episode!!!

This Episode's Themes:

• Healing trauma
• Setting boundaries
• Patriarchal standards 
• Healing disordered eating and exercise
• Energetic boundaries: allowing others to take responsibility for their own stuff & you take responsibility for yours

Today's Guests:

Orlena C. @orlenacain
Amy R. @thewayoftheslut
Ellen N. @ellennguyenofficial & @lovefulmind
Nicola T. @turkishdelite04

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Connect with your host @bria.wannamaker on IG & TikTok

• Website: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.com

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Please go seek medical health care, talk to your doctor, talk to a therapist, whatever you need - everyone is different. This podcast is for educational purposes only and is not a substitute for therapy or other healthcare services.

Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com

Support the show, buy COFFEEEEEEEEEEEEEEEE!!!

• Website: www.ethicalbean.com
• Discount code: BRIA10

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.