The Better Boundaries Podcast

A passionate RANT on the science & psychology behind BINGE EATING!

September 22, 2022 Bria Wannamaker Season 2 Episode 130
The Better Boundaries Podcast
A passionate RANT on the science & psychology behind BINGE EATING!
Show Notes

THIS EPISODE IS JAM PACKED!!! There's so much disconnect between the body and the mind. Are you an over thinker? Are you constantly analyzing everything? Do you have difficulty with decision making? Start tapping in to the wisdom that your body holds versus bulldozing through life. In this episode I share SCIENCE and research with you and also give you my personal anecdotes, knowledge, expertise, and opinions on binge eating behaviours. Tap in to your inner child to uncover YOUR why's behind disordered eating. Talk to your doctor or a therapist - seek guidance. 

This Episode's Themes:

  • Binge Eating/Emotional Eating
  • Exercise Addiction
  • "Sugar Addiction"
  • Hormones and neurotransmitters/neuromessengers
  • Work toward self-compassion, slowing down & inner child healing
  • Homeostasis and Balance
  • Oxytocin - "The Love Hormone" --> if interested, learn more here https://www.psycom.net/oxytocin

Connect with your host @bria.wannamaker on IG & TikTok

  • Website: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.com

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Please go seek medical health care, talk to your doctor, talk to a therapist, whatever you need - everyone is different. This podcast is for educational purposes only and is not a substitute for therapy or other healthcare services.

Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com

Support the show, buy COFFEEEEEEEEEEEEEEEE!!!

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.