MOTIVATION MONDAY!! If you feel like you're always body checking, obsessed with diet, food, exercise, & body image. If you're learning how to set feelings of guilt aside and in order to be able to take time for yourself. If you're looking to reconnect with yourself - to be able to eat the things you used to love and be the person who you know yourself to be; then this episode is for you! I just know that you'll take so much away from this interview because Chrysty is a wealth of knowledge, a motivator, and has a beautiful positive energy that you will benefit from simply hearing her words of wisdom!
In this episode, we jammed on:
Connect more with Chrysty:
Instagram: @chrystylockhart
Podcast: Start Scared
https://open.spotify.com/show/0zxacyp9uITYnb5Ie5rjEq?si=950a8d251fa74e9b
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Connect with your host Bria on social media:
Instagram: @bria.wannamaker
TikTok: @bria.wannamaker
To work with me visit my website: https://briawannamaker.com/
Here’s what I do:
Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com
Support the show, buy COFFEEEEEEEEEEEEEEEE!!!
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.