
Therapy with Bria
Join me as I bring you weekly TIPS - Trauma-Informed Parenting Strategies, to help navigate family dynamics, big emotions, trauma, and with a special focus on supporting families with neurodiversity. I'm a Registered Psychotherapist and you'll hear some solo shows from me as well as shows with interview guests. While this show is for educational purposes only and is not a substitute for therapy or other mental health supports, I hope that it encourages you to gain insight and awareness and a sense of self-acceptance and confidence.
Podcasting since 2021 • 173 episodes
Therapy with Bria
Latest Episodes
Connection Over Correction: Creating Safer Spaces for Every Student
In this deeply important episode, we briefly explore legislation like Bill 33 in Ontario intersects with the realities of parenting, education, and mental health-especially for children who struggle with behavioral challenges such as ...
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Season 1
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Episode 6
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30:05

Unpacked: Zoning Out
Episode Summary: In this powerful and grounding episode, we explore a common but often misunderstood experience for people with ADHD: zoning out. But we’re not just talking about distraction — we’re diving deep into the why ...
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Season 1
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Episode 5
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1:06:22

Navigating ACT, Behaviour Change & Neurodiversity with Alex Glecoff (Behaviour Ally)
Join us for an insightful discussion with Alex Glecoff from Behaviour Ally, exploring the intersection of Acceptance and Commitment Therapy (ACT), behavioural change, and neurodivergent individuals. Discover how ACT principles can be tail...
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Season 1
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Episode 4
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43:10

[INTERVIEW] Beyond the Diagnosis: Chronic Illness, ADHD & Trauma
In this episode, Christina joins the conversation to share both her clinical experience, and lived experience navigating life with chronic illness. We also discuss ADHD—all through the lens of the connection between neurodivergence and trauma. ...
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Season 1
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Episode 3
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48:02

Building Confidence with Consistency
In this episode, we explore the often underestimated power of consistency—how showing up for ourselves in small, daily ways can become the foundation of lasting self-esteem and unshakable self-confidence. Whether you're working toward personal ...
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Season 1
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Episode 2
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12:49
