Picture this - your to-do-list is massive and you feel overwhelmed - do you curl up in a ball and scroll on your phone? Or do you take action but end up feeling exhausted after trying to do it all? Do you typically experience more depressive symptoms? Or do you tend to be more anxious? In this episode, I chat all about regulating the nervous system and finding that sweet spot of homeostasis and balance which we so crave.
In this solo episode I jammed on:
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Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com
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As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.