
Therapy with Bria
Join me as I bring you weekly TIPS - Trauma-Informed Parenting Strategies, to help navigate family dynamics, big emotions, trauma, and with a special focus on supporting families with neurodiversity. I'm a Registered Psychotherapist and you'll hear some solo shows from me as well as shows with interview guests. While this show is for educational purposes only and is not a substitute for therapy or other mental health supports, I hope that it encourages you to gain insight and awareness and a sense of self-acceptance and confidence.
Podcasting since 2021 • 171 episodes
Therapy with Bria
Latest Episodes
Navigating ACT, Behaviour Change & Neurodiversity with Alex Glecoff (Behaviour Ally)
Join us for an insightful discussion with Alex Glecoff from Behaviour Ally, exploring the intersection of Acceptance and Commitment Therapy (ACT), behavioural change, and neurodivergent individuals. Discover how ACT principles can be tail...
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Season 1
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Episode 4
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43:10

[INTERVIEW] Beyond the Diagnosis: Chronic Illness, ADHD & Trauma
In this episode, Christina joins the conversation to share both her clinical experience, and lived experience navigating life with chronic illness. We also discuss ADHD—all through the lens of the connection between neurodivergence and trauma. ...
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Season 1
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Episode 3
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48:02

Building Confidence with Consistency
In this episode, we explore the often underestimated power of consistency—how showing up for ourselves in small, daily ways can become the foundation of lasting self-esteem and unshakable self-confidence. Whether you're working toward personal ...
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Season 1
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Episode 2
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12:49

How to Regulate Your Nervous System and Co-Regulate with your Kids to Parent with Success
It can be exhausting to live your life toggling between the extreme polarities of emotions - panic vs. shutdown, hyperarousal vs. hypoarousal, fight vs. flight. This episode takes you through noticing where you're at so that you can be empowere...
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Season 1
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Episode 1
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37:47

From High School to University: How Parents can Help their Teens to Cope with Change
Can gaining independence at 16 really mean the start of a new set of challenges? Join us on this episode of Next Gen Psychology as we unpack the multifaceted journey of young adults aged 16 to 21. From the excitement of getting a driver's licen...
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Season 4
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Episode 167
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54:56
