Can gaining independence at 16 really mean the start of a new set of challenges? Join us on this episode of Next Gen Psychology as we unpack the multifaceted journey of young adults aged 16 to 21. From the excitement of getting a driver's licen...

What do kids and teens truly need to thrive emotionally in today's fast-paced world? Join us in the inaugural episode of NextGen Psychology, where we explore this critical question and much more. Drawing from my experience as a psychotherapist,...

SURPRISE! There's a baby on the way! (seriously, like, any day now!) In this episode, I chat all about navigating new transitions in life and how to grow through what you're going through and shifting your mindset to view life's pivotal moments...

Victoria Kleinsman is back! In this episode, we chat all about the journey to connecting with your authentic self, your intuition, and your sense of purpose. We also talk about how to start to look at the patterns in your life that are no longe...

In this episode, I talk all about the collective experiences that people seem to be going through on an emotional level such as experiencing high levels of anger, all-or-nothing thinking patterns, and the experience of people lashing out toward...

If you keep finding yourself to be struggling emotionally and feeling reactive and triggered by others frequently, this episode is the wake up call that you need. In this podcast episode, I walk you through a journaling exercise to help you get...

In this interview with Ashley O'Connor we talk about challenging the status quo by asking "why" as we re-evaluate the limits of what is categorized as "the societal norm" and carve out a soul led li...

In this interview with Kinsey, we talk all about the process of healing and growth. We discuss the importance of becoming the observer of your life and your patterns and cycles so that you can unpack what's keeping you stuck and holding you bac...

In this interview with Samantha Pike with talk all about how to tap in to what your body, as an energetic vessel,  is communicating with you and how to begin listening to your body and all of the wisdom that it holds. We also talk about Sa...

What are you currently tolerating, accepting, or engaging in that you're completing exhausted and burnt out from? Let's take a moment to allow space for your potential and momentum to shine through!! This interview with Jess will leave you feel...

Jas is on the podcast and today we talk about Jasmine's journey with mental health and wellness. We talk about the potential long-term effects of trauma, feelings of numbness and depression, and Jas provides some tips on how she's working to re...

Nic is back on the podcast!! Today we talked all about our favourite topic LOVE! We talked about friendships and romantic partnerships; just relationship dynamics in general and how our default fight/flight/fawn/freeze (sympathetic nervous syst...

In this episode I give some personal updates on what's going on for me plus share with you some strategies that I used to shift out of feeling stuck and burnt out to now experiencing momentum, flow, and so much gratitude!!!! Explore your past p...

Today's chat is with my mom! Last time we spoke on the podcast, we recorded the episode: My Mom on Moving Thr...

In this episode, we chat all about how to overcome the biggest obstacle, bully, and barrier in your life - you. When we overcome ourselves and feel empowered to master our emotions and our lives, we have the power to create momentum and flow ra...

In this episode we talk about the impact of living with loved ones with addiction and substance use. Meredith and Carla Holguin graciously share their stories of love, loss, and life. We discuss ways in which you can prioritize self-care as a c...

Tap-in to this transformative group chat!! We talk all things birth, death, life and aliveness in the most light, open, and explorative way. Join me, Nancy McNicoll, Persis Abraham, & Korinna Brockman for this beautiful, high-vibe conversat...

Christina is a Licensed Clinical Social Worker (LCSW), life coach, writer and chronic illness warrior. In this interview with Christina, we dive into the effects of people pleasing and talk about returning to your authentic self by focusing mor...

In this interview, Diana talks about the importance of building community and finding your tribe. We chat about how to support yourself through change and about really getting honest with yourself when you've reached your tipping point. ...

In this interview with Billie, we talk all about people pleasing versus setting our boundaries and following our needs, wants, and desires. We discuss decision making and chat about when to listen to advice from others and when it's important t...

Patricia Cosulich (@patricia.cosulich) is a Southern California-based life coach, podcaster, playwright, and social innovator. After experiencing many unexpected changes in her life, in...

In this episode, we talk about perfectionism and adjusting the pressure that we put on ourselves to be and do everything. We talk about the shame surrounding mental health and emotions and the benefits of therapy for maintaining mental health a...

Erin has an incredible sense of humor and is here to share her wisdom and insight with us! I love her stories of trial and error in her own life as she shares how she's navigated through workplace burnout, working in a primarily male dominated ...

In today's episode we talk about wtf self-love actually is and how to start practicing it - also we chat a little bit about Love is Blind season 3 reunion FYI potential spoiler around 28:00 minutes - 29:00 minutes. Meet yourself exactly where y...

This is episode 2 of 2 with Korinna, she took her training in reading Human Design via Sort of Spiritual and she now works to help others gain more self-awareness and work toward alignment in their liv...