The Better Bodies Podcast Podcast Artwork Image

The Better Bodies Podcast

Bria Wannamaker

Everything to do with body image, eating disorders, compulsive exercise, healing, mental health, recovery, women's general health, escaping diet culture, and finding balance.
Episodes
Jess Clerke on how to STOP waiting, start today, build your confidence & feel like YOU againJuly 01, 2022 Episode artwork How SOMATIC experiencing can help you to healJune 27, 2022 Episode artwork FUEL UP FRIDAYS: Your confidence is sexier than anything you could ever wearJune 24, 2022 Episode artwork Monday Mindset Shift: Compilation of my fav anti-diet culture insightsJune 20, 2022 Episode artwork Fuel Up Fridays: Unburdening your inner managersJune 17, 2022 Episode artwork Talking all things sexuality, shame, and safety, with Amy ReidJune 13, 2022 Episode artwork Fuel Up Fridays: Learning to let goJune 10, 2022 Episode artwork Lindsey Konchar on coping with stress and anxietyJune 06, 2022 Episode artwork Fuel Up Fridays: Holding space for what you're going through without being a "complainer"June 03, 2022 Episode artwork Chelsea Turano & Dr. Lindsay Regehr: LAUGHTER is medicineMay 30, 2022 Episode artwork Fuel Up Fridays: How to turn your day around when you're in a sh*t moodMay 27, 2022 Episode artwork 1 question to ask yourself when trying to make a decisionMay 23, 2022 Episode artwork Fuel Up Fridays: For when it feels like you're moving at a snail's pace toward your goals & life milestonesMay 20, 2022 Episode artwork Compilation of the WHYS behind body image stress and disordered eating, plus tips and tricks for how to manage theseMay 16, 2022 Episode artwork Fuel Up Fridays: For when you're feeling disconnected and want to enjoy more of lifeMay 13, 2022 Episode artwork Compilation of my fav insights from Registered Dietitians & Holistic NutritionistsMay 09, 2022 Episode artwork Fuel Up Fridays: Embracing imperfection and lowering the barMay 06, 2022 Episode artwork WTF is ACCEPTANCE anyway?May 02, 2022 Episode artwork Fuel Up Fridays: For when you feel like you're "too much" to handleApril 29, 2022 Episode artwork Chrysty Lockhart on the illusion of balance and what it truly means to pour into your own wellbeingApril 25, 2022 Episode artwork Fuel Up Fridays: 1 important tactical coping skill for processing your emotionsApril 22, 2022 Episode artwork Emilie Jane Fish on reconnecting with yourself postpartum, creating a strong partnership, and balancing family, work, & passionApril 18, 2022 Episode artwork Courtney Wendzicki on mom life, body appreciation, & changing your mind.April 15, 2022 Episode artwork For when you're not sure if you're "doing the right thing", and you feel guilty about everything, and never present in anything.April 11, 2022 Episode artwork Fuel Up Fridays: TRIGGER WARNINGApril 08, 2022 Episode artwork