The Better Boundaries Podcast Podcast Artwork Image

The Better Boundaries Podcast

Bria Wannamaker, RP.

Boundaries keep us feeling safe and successful in all areas of our lives including romantic partnership, work, health and wellness, and family. We often ditch our own boundaries (attachment trauma) at a young age in order to feel loved and accepted by others, then as adults, we struggle with "people pleasing" tendencies and feelings of resentment. This podcast is all about honouring our own, authentic needs so that we can participate in life from a place of overflow versus from a place of depletion.
What this final full moon in 2022 means for you + healing emotional scarsDecember 07, 2022 Episode artwork Trailer: Season 3 Coming January 2023!December 01, 2022 Episode artwork Going into hibernation October 10, 2022 Episode artwork Exciting update!!!October 03, 2022 Episode artwork Guided meditation for your soulSeptember 27, 2022 Episode artwork The number one reason you're feeling so emotionally triggeredSeptember 26, 2022 Episode artwork BIG CHANGESSeptember 23, 2022 Episode artwork A passionate RANT on the science & psychology behind BINGE EATING!September 22, 2022 Episode artwork Tell tale signs that you need boundaries, like ASAP!September 21, 2022 Episode artwork Redefining your relationship with exerciseSeptember 20, 2022 Episode artwork Compilation of my fav POWER HOUSE FEMALE TIPS!!September 19, 2022 Episode artwork Interview with Jen Larimore on making your body your partner in life VS. creating resistance within yourselfSeptember 16, 2022 Episode artwork GET OUT OF YOUR FUNK!!!!!!!!September 15, 2022 Episode artwork For all of the people pleasers out thereSeptember 14, 2022 Episode artwork For when you need a change in perspectiveSeptember 13, 2022 Episode artwork Cody on the art of remaining calm in parentingSeptember 12, 2022 Episode artwork The story of the fisherman and the woodland grannySeptember 09, 2022 Episode artwork Kristina Ellis on all things ADHD and anxietySeptember 08, 2022 Episode artwork For when you're over thinking, over analyzing, and spiraling!September 07, 2022 Episode artwork For when you're lost, literally & figuratively September 06, 2022 Episode artwork What to do if your fear of death is running your lifeSeptember 05, 2022 Episode artwork Codependency Episode 4/4: Romantic PartnershipsSeptember 02, 2022 Episode artwork For when you're feeling numbness or nothingnessSeptember 01, 2022 Episode artwork How to feel more attuned, alive, and aligned in your lifeAugust 31, 2022 Episode artwork For when you're trying so hard and not seeing any resultsAugust 30, 2022 Episode artwork