Therapy with Bria
Join me as I bring you weekly TIPS - Trauma-Informed Parenting Strategies, to help navigate family dynamics, big emotions, trauma, and with a special focus on supporting families with neurodiversity. I'm a Registered Psychotherapist and you'll hear some solo shows from me as well as shows with interview guests. While this show is for educational purposes only and is not a substitute for therapy or other mental health supports, I hope that it encourages you to gain insight and awareness and a sense of self-acceptance and confidence.
Therapy with Bria
Building Confidence with Consistency
In this episode, we explore the often underestimated power of consistency—how showing up for ourselves in small, daily ways can become the foundation of lasting self-esteem and unshakable self-confidence. Whether you're working toward personal goals, healing, or trying to break old patterns, consistent action sends a powerful message to your nervous system and your inner self: I am worthy of showing up for. Check out the blog, here.
We also dive into the role parents play as role models. When children see us follow through—on promises, on routines, on our dreams—they internalize the message that consistency is safe, empowering, and achievable. This episode is an invitation to consider how our habits speak louder than our words, and how consistency can become a radical act of self-trust and leadership in both our lives and our parenting.
Tune in for a grounded, encouraging, and real conversation on how to build the life—and the self-worth—you’ve been reaching for, one small step at a time.
Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
